16 “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. 17 But when you fast, anoint your head and wash your face, 18 that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you. Matthew 6:16-18 Fasting is assumed Our heart posture is of primary importance But he answered, “It is written, “‘Man shall not live by bread alone, but by every word that comes from the mouth of God.’” Matthew 4:4 14 Then the disciples of John came to him, saying, “Why do we and the Pharisees fast, but your disciples do not fast?” 15 And Jesus said to them, “Can the wedding guests mourn as long as the bridegroom is with them? The days will come when the bridegroom is taken away from them, and then they will fast. Matthew 9:14-15 Fasting is about longing and hungering for more of God Practical Steps: Fast from one meal this week If necessary, seek medical counsel Pay attention to your heart Prayerfully, make this a regular habit Pray for closeness and clarity Spiritual Disciplines for the Christian Life by Don Whitney Click HERE